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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Onion Focaccia

Source: dLife

A delicious Italian appetizer bread.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	165.4

Total Carbs	26.8 g

Dietary Fiber	4.3 g

Sugars	3.5 g

Total Fat	3.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	279.0 mg

Protein	8.2 g

Sodium	184.6 mg

Dietary Exchanges 3.3 Fat, 1.0 Vegetables, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

14.0
14 tbsp cold water 2.0
2 tbsp olive oil 2.25
2 1/4 cup Flour, bread, unenriched 1.0
1 tsp salt 1.0
1 cup Yeast, red, instant, RapidRise 1.0
1 tbsp Flour, bread, unenriched 1.0
1 each cooking spray 1.0
1 tbsp cornmeal 1.0
1 tsp olive oil 8.0
8 oz Onion, sweet, fresh 8.0
8 oz red onion

Directions

Heat the water and oil in a pan.
Mix together 1 cup of the bread flour with the salt and yeast.
Use an electric mixer to gradually mix in the heated water with the flour mixture.
Continue beating with mixer on medium speed for 2 minutes then add 3/4 cup more of the bread flour, beat another 2 minutes on medium.
Stir in the remaining flour until you have a soft dough.
Spread 1 tablespoon flour out to create a floured work surface and knead out the dough on the surface for about 10 minutes or until smooth.
Allow the dough to sit for 10 minutes.
Use a 14-inch round pizza pan, coat with the cooking spray and sprinkle with cornmeal.
Knead the dough 4 or 5 more times and roll into a 14-inch circle. Place dough in the pizza pan.
Use a wooden spoon handle to poke holes in the dough. Allow the dough to rise for 30 minutes, covered, in a warm place.
While dough is rising place a nonstick skillet coated with cooking spray over medium-high heat.
Add the olive oil and when hot add both types of onions. Sauté onions until tender and then set aside.
After dough has risen coat with cooking spray and spread the onions on top.
Bake for 25 to 30 minutes at 375 degrees. Cut and serve!