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Breakfast Porridge (Gluten Free)
Source: dLife

A warm, breakfast cereal made from flax seed with extra protein from an egg.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 189.8
Total Carbs 8.3 g
Dietary Fiber 7.9 g
Sugars 0.4 g
Total Fat 13.8 g
Saturated Fat 1.5 g
Unsaturated Fat 0.7 g
Potassium 67.6 mg
Protein 12.2 g
Sodium 177.5 mg
Dietary Exchanges
1 1/2 Fat , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


0 1/4 cup  ground flax seed
0 1/4 cup  tap water
1 each  eggs
1 pinch  salt
1 tsp  packed dark brown sugar
1 pinch  ground cinnamon
Directions
  1. In small saucepan, whisk flax, water, egg, and salt.
  2. Cook over medium heat, 4-5 minutes, stirring frequently, until egg cooks and porridge is thickened.
  3. Season with brown sugar and cinnamon, to taste, if desired.

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