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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus Glazed Chicken with Toasted Almonds

Source: dLife

Citrus glazed chicken breasts topped with toasted almonds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	192.1

Total Carbs	8.2 g

Dietary Fiber	0.4 g

Sugars	5.3 g

Total Fat	5.0 g

Saturated Fat	2.2 g

Unsaturated Fat	0.5 g

Potassium	874.1 mg

Protein	27.0 g

Sodium	191.0 mg

Dietary Exchanges 5.0 Fat, 0.0 Vegetables, 0.4 Fruits, 0.1 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees.
Wash and dry chicken. Then place chicken breasts in single layer on foil-lined baking sheet, and lightly coat chicken breasts with 1 tablespoon orange juice concentrate.
Bake for 15 to 20 minutes or until chicken is cooked.
In a small saucepan, place remaining orange juice concentrate, lemon juice and chicken broth.
In a small bowl, blend SPLENDA Granular and cornstarch. Stir cornstarch mixture into broth.
Cook on medium high heat and simmer 8 to 10 minutes or until sauce thickens slightly.
Remove the thickened sauce from heat and whisk butter into the sauce.
Add chopped chives and parsley to the sauce and pour the sauce over the cooked chicken breasts.
Top the toasted almonds on chicken breasts and serve with tossed salad and steamed vegetables if desired.