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Turkey and Quinoa Meatloaf (Gluten Free)
Source: dLife

A delicious, gluten free meatloaf with extra protein from quinoa.

Rating:
Prep Time: 30 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 179.0
Total Carbs 10.0 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Total Fat 6.7 g
Saturated Fat 1.8 g
Unsaturated Fat 0.5 g
Potassium 213.6 mg
Protein 19.7 g
Sodium 195.2 mg
Dietary Exchanges
, 1 Vegetables , 2 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


0 1/2 cup  quinoa
1 cup  low sodium chicken broth
1 tsp  rice vinegar
1 1/2 lb  ground turkey, 7% fat, raw
1 each  yellow onion
0 1/4 cup  chopped parsley
2 each  medium garlic cloves
1 each  eggs
1 tsp  salt
0 1/2 tsp  black pepper
3 oz  tomato paste
1 each  cooking spray
Directions
  1. In medium saucepan, bring quinoa, broth and vinegar to boil. Cover, reduce heat and simmer 20 minutes or until all liquid is absorbed. Set aside and cool to room temperature.
  2. Preheat oven to 400°F.
  3. In large bowl, mix with hands, turkey, onion, parsley, garlic, egg, salt, pepper, tomato paste and quinoa.
  4. Coat oven proof loaf pan with cooking spray. Shape meatloaf mix into pan, slightly rounding top.
  5. Bake 40 minutes, or until internal temperature reaches 165°F.

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