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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey and Quinoa Meatloaf (Gluten Free)

Source: dLife

A delicious, gluten free meatloaf with extra protein from quinoa.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	179.0

Total Carbs	10.0 g

Dietary Fiber	1.4 g

Sugars	1.6 g

Total Fat	6.7 g

Saturated Fat	1.8 g

Unsaturated Fat	0.5 g

Potassium	213.6 mg

Protein	19.7 g

Sodium	195.2 mg

Dietary Exchanges 6.7 Fat, 0.5 Vegetables, 2.0 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp salt 0.5
0 1/2 tsp black pepper 3.0
3 oz tomato paste 1.0
1 each cooking spray 0.5
0 1/2 cup quinoa 1.0
1 cup low sodium chicken broth 1.0
1 tsp rice vinegar 1.5
1 1/2 lb ground turkey, 7% fat, raw 1.0
1 each yellow onion 0.25
0 1/4 cup chopped parsley 2.0
2 each medium garlic cloves 1.0
1 each eggs

Directions

In medium saucepan, bring quinoa, broth and vinegar to boil. Cover, reduce heat and simmer 20 minutes or until all liquid is absorbed. Set aside and cool to room temperature.
Preheat oven to 400°F.
In large bowl, mix with hands, turkey, onion, parsley, garlic, egg, salt, pepper, tomato paste and quinoa.
Coat oven proof loaf pan with cooking spray. Shape meatloaf mix into pan, slightly rounding top.
Bake 40 minutes, or until internal temperature reaches 165°F.