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Pepper Steak Stir Fry (Gluten Free)
Source: dLife

Flavors of peppers, onions, and garlic perk up this gluten free stir fry.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 269.1
Total Carbs 11.1 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Total Fat 16.1 g
Saturated Fat 5.3 g
Unsaturated Fat 2.1 g
Potassium 506.0 mg
Protein 19.0 g
Sodium 160.2 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


1 lb  Beef, top sirloin steak, raw
2 tbsp  peanut oil
3 each  medium garlic cloves
1 each  yellow onion
5 each  scallions
2 each  medium tomatoes
1 pinch  black pepper
0 1/2 tsp  hot red pepper flakes
1 each  large green bell peppers
1 each  medium red bell peppers
1 cup  low sodium vegetable broth
1 tbsp  light soy sauce
2 tbsp  cornstarch
0 1/4 cup  tap water
Directions
  1. In wok, heat oil over medium high. Add garlic and beef. Cook 3-4 minutes, stirring frequently.
  2. Add yellow onion and stir fry until meat is cooked thoroughly.
  3. Add scallions, tomatoes, black pepper, pepper flakes, green pepper, red pepper, vegetable broth, and soy sauce.
  4. Cook over medium until peppers are tender crisp, 5-6 minutes, stirring occassionally.
  5. In small cup, dissolve cornstarch in water. Add to wok.
  6. Cook 1-2 minutes, stirring frequently, until sauce has thickened.

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