It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pepper Steak Stir Fry (Gluten Free)

Source: dLife

Flavors of peppers, onions, and garlic perk up this gluten free stir fry.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	269.1

Total Carbs	11.1 g

Dietary Fiber	2.3 g

Sugars	4.3 g

Total Fat	16.1 g

Saturated Fat	5.3 g

Unsaturated Fat	2.1 g

Potassium	506.0 mg

Protein	19.0 g

Sodium	160.2 mg

Dietary Exchanges 16.1 Fat, 1.4 Vegetables, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each medium tomatoes 1.0
1 pinch black pepper 0.5
0 1/2 tsp hot red pepper flakes 1.0
1 each large green bell peppers 1.0
1 each medium red bell peppers 1.0
1 cup low sodium vegetable broth 1.0
1 tbsp light soy sauce 2.0
2 tbsp cornstarch 0.25
0 1/4 cup tap water 1.0
1 lb Beef, top sirloin steak, raw 2.0
2 tbsp peanut oil 3.0
3 each medium garlic cloves 1.0
1 each yellow onion 5.0
5 each scallions

Directions

In wok, heat oil over medium high. Add garlic and beef. Cook 3-4 minutes, stirring frequently.
Add yellow onion and stir fry until meat is cooked thoroughly.
Add scallions, tomatoes, black pepper, pepper flakes, green pepper, red pepper, vegetable broth, and soy sauce.
Cook over medium until peppers are tender crisp, 5-6 minutes, stirring occassionally.
In small cup, dissolve cornstarch in water. Add to wok.
Cook 1-2 minutes, stirring frequently, until sauce has thickened.