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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salsa Turkey Meatloaf (Gluten Free)

Source: American Diabetes Association from Healthy Calendar Diabetic Cooking

Try making this mouthwatering, gluten-free comfort food this weekend.

Rating:
Prep Time:	10 minutes
Cook Time:	60 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	160.3

Total Carbs	14.3 g

Dietary Fiber	0.5 g

Sugars	1.9 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	110.0 mg

Protein	21.1 g

Sodium	169.2 mg

Dietary Exchanges 2.1 Fat, 0.7 Vegetables, 0.6 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 lb ground turkey, 99% fat free, raw 1.0
1 each eggs 0.5
0 1/2 cup Grits, corn, yellow, regular, enriched, dry 1.0
1 each yellow onion 1.0
1 each medium garlic cloves 0.75
0 3/4 cup salsa

Directions

Preheat oven to 400°F. Coat a 5" x 9" loaf pan with cooking spray. In a large mixing bowl, combine turkey, egg, bread crumbs, onion, garlic and 1/2 cup salsa. Mix thoroughly.
Place turkey mixture in loaf pan and spread evenly. Top with remaining 1/4 cup salsa. Bake for 50-60 minutes.