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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Frittata (Gluten Free)

Source: Marlisa Brown MS RD CDE CDN

Fluffy baked egg whites and eggs filled with artichoke hearts, tomatoes and black olives.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	189.1

Total Carbs	15.6 g

Dietary Fiber	8.6 g

Sugars	3.4 g

Total Fat	6.2 g

Saturated Fat	2.5 g

Unsaturated Fat	0.6 g

Potassium	547.6 mg

Protein	20.3 g

Sodium	503.9 mg

Dietary Exchanges 6.2 Fat, 2.5 Vegetables, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to broil.
Mix together egg whites, egg, and pepper.
Spray a medium non-stick skillet with cooking spray and heat.
Sauté onion for 2-3 minutes add artichoke hearts tomato and olives and heat for 2-3 minutes more.
Add spinach until wilted, and top with egg mixture cover and cook on low heat until almost set.
Wrap handle of skillet with aluminum foil.
Top egg mixture with Parmesan and mozzarella cheese, sprinkle with Italian seasoning, and place under the broiler until cheese is melted and eggs are completely set.
Cut into 4 wedges and serve.