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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Popovers (Gluten Free)

Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

These are light and custardy in the middle. Delicious with fruit flavored butter or fresh preserves.

Rating:
Prep Time:	10 minutes
Cook Time:	35 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	147.6

Total Carbs	13.3 g

Dietary Fiber	1.9 g

Sugars	2.2 g

Total Fat	8.5 g

Saturated Fat	4.3 g

Unsaturated Fat	0.3 g

Potassium	33.6 mg

Protein	5.8 g

Sodium	486.9 mg

Dietary Exchanges 8.5 Fat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each eggs 0.75
0 3/4 cup fat free milk 0.75
0 3/4 cup Bob's Red Mill All Purpose GF Baking Flour 1.0
1 tsp salt 1.0
1 tsp Gum, xanthan 3.0
3 tbsp butter

Directions

Preheat oven to 375°F, with pan in the oven.
Melt butter in the microwave.
Beat eggs, and blend in milk.
Mix flour with salt, and xanthan gum.
Blend flour mixture into the egg mixture.
Open oven and carefully brush butter into the popover pan coating bottom and sides, but not letting pan cool.
Fill popover pan about 2/3 full.
Bake for about 30-35 minutes until puffed, don’t open the oven to keep popovers from dropping.
Poke with a fork to keep from falling.