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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Vegetarian Corn Quesadillas (Gluten Free)

Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

The great, fresh flavors of avocado, hot peppers and scallions melt together with cheddar cheese in these warm gluten free, vegetarian quesadillas.

Rating:
Prep Time:	15 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	143.3

Total Carbs	11.6 g

Dietary Fiber	2.3 g

Sugars	3.5 g

Total Fat	6.7 g

Saturated Fat	1.9 g

Unsaturated Fat	0.6 g

Potassium	264.7 mg

Protein	8.9 g

Sodium	492.1 mg

Dietary Exchanges 6.7 Fat, 0.9 Vegetables, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 floz medium corn tortilla 2.0
2 tbsp low fat cheddar cheese, shredded 2.0
2 tbsp chopped scallions 0.25
0 1/4 each fresh avocado 1.0
1 tbsp sliced jalapeno peppers 2.0
2 tbsp canned black olives 0.5
0 1/2 cup salsa 2.0
2 tbsp fat free sour cream

Directions

Heat tortillas on both sides in a sauté pan (until they start to puff).
While each tortilla is still in sauté pan on one side of tortilla place ½ cheese, scallions, avocado, jalapeno pepper, olives, and one tablespoon of salsa.
When cheese starts to melt fold tortilla in half remove from pan wrap in aluminum foil and repeat with second tortilla.
Keep in a warm oven until ready to serve.
Serve with remaining salsa and sour cream as a garnish.