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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Chicken in Vodka Sauce with Mushrooms (Gluten Free)

Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

This Italian favorite is perfect served with gluten free pasta.

Rating:
Prep Time:	10 minutes
Cook Time:	15 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	303.2

Total Carbs	14.1 g

Dietary Fiber	1.3 g

Sugars	3.7 g

Total Fat	8.2 g

Saturated Fat	1.8 g

Unsaturated Fat	0.1 g

Potassium	61.2 mg

Protein	29.6 g

Sodium	504.6 mg

Dietary Exchanges 8.2 Fat, 1.0 Vegetables, 0.4 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp margarine 2.0
2 tbsp minced garlic 1.0
1 lb chicken tenders 0.25
0 1/4 cup brown rice flour 0.5
0 1/2 tsp salt 0.3333
0.3333 cup vodka 14.0
14 oz canned unsalted diced tomatoes 8.0
8 oz fresh medium mushrooms 4.0
4 tbsp fat free half and half 2.0
2 tbsp grated Parmesan cheese

Directions

Combine rice flour and salt in a medium bowl.
Melt margarine in a large skillet over medium heat.
Sauté garlic in margarine for 2-3 minutes.
Meanwhile toss chicken in rice flour and salt.
Brown chicken in skillet on both sides until just cooked, and remove from pan.
Remove pan from heat, add vodka, then return to heat.
Add diced tomatoes with liquid and simmer.
Add mushrooms and simmer until mushrooms are cooked. Add chicken back to pan, and add half and half with Parmesan cheese. Simmer for a few minutes until sauce starts to thicken, and serve.