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Chicken in Vodka Sauce with Mushrooms (Gluten Free)
Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

This Italian favorite is perfect served with gluten free pasta.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 303.2
Total Carbs 14.1 g
Dietary Fiber 1.3 g
Sugars 3.7 g
Total Fat 8.2 g
Saturated Fat 1.8 g
Unsaturated Fat 0.1 g
Potassium 61.2 mg
Protein 29.6 g
Sodium 504.6 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


2 tbsp  margarine
2 tbsp  minced garlic
1 lb  chicken tenders
0 1/4 cup  brown rice flour
0 1/2 tsp  salt
0.3333 cup  vodka
14 oz  canned unsalted diced tomatoes
8 oz  fresh medium mushrooms
4 tbsp  fat free half and half
2 tbsp  grated Parmesan cheese
Directions
  1. Combine rice flour and salt in a medium bowl.
  2. Melt margarine in a large skillet over medium heat.
  3. Sauté garlic in margarine for 2-3 minutes.
  4. Meanwhile toss chicken in rice flour and salt.
  5. Brown chicken in skillet on both sides until just cooked, and remove from pan.
  6. Remove pan from heat, add vodka, then return to heat.
  7. Add diced tomatoes with liquid and simmer.
  8. Add mushrooms and simmer until mushrooms are cooked. Add chicken back to pan, and add half and half with Parmesan cheese. Simmer for a few minutes until sauce starts to thicken, and serve.

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