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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Yogurt and Horseradish Dip with Herbs

Source: dLife

A spicy dip made with yogurt, cottage cheese, and herbs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	33.5

Total Carbs	2.5 g

Dietary Fiber	0.3 g

Sugars	2.1 g

Total Fat	1.5 g

Saturated Fat	0.9 g

Unsaturated Fat	0.0 g

Potassium	60.8 mg

Protein	3.0 g

Sodium	141.6 mg

Dietary Exchanges 1.5 Fat, 0.0 Vegetables, 0.1 Milk, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup plain yogurt, whole milk 0.5
0 1/2 cup cottage cheese 0.25
0 1/4 tsp minced garlic 2.0
2 tbsp horseradish 0.25
0 1/4 cup chopped parsley 2.0
2 tbsp fresh chives 0.125
0.125 tsp salt 0.125
0.125 tsp black pepper

Directions

Place yogurt in coffee filter placed in strainer over medium mixing bowl.
Allow yogurt to drain for at least one hour in refrigerator.
In food processor, blend yogurt, cottage cheese, garlic, horseradish, parsley, chives, salt, and pepper until smooth .
Cover and refrigerate one hour (or until chilled). Will keep in refrigerator up to 3 days.