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Yogurt and Horseradish Dip with Herbs
Source: dLife

A spicy dip made with yogurt, cottage cheese, and herbs.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 33.5
Total Carbs 2.5 g
Dietary Fiber 0.3 g
Sugars 2.1 g
Total Fat 1.5 g
Saturated Fat 0.9 g
Unsaturated Fat 0.0 g
Potassium 60.8 mg
Protein 3.0 g
Sodium 141.6 mg
Dietary Exchanges
, 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  plain yogurt, whole milk
0 1/2 cup  cottage cheese
0 1/4 tsp  minced garlic
2 tbsp  horseradish
0 1/4 cup  chopped parsley
2 tbsp  fresh chives
0.125 tsp  salt
0.125 tsp  black pepper
Directions
  1. Place yogurt in coffee filter placed in strainer over medium mixing bowl.
  2. Allow yogurt to drain for at least one hour in refrigerator.
  3. In food processor, blend yogurt, cottage cheese, garlic, horseradish, parsley, chives, salt, and pepper until smooth .
  4. Cover and refrigerate one hour (or until chilled). Will keep in refrigerator up to 3 days.

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