dLifeHeaderPortlet dLifeHeaderPortlet

Goat Cheese and Herb Spread
Source: dLife

Delicious goat cheese and herb spread.

Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 29.6
Total Carbs 1.8 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Total Fat 1.6 g
Saturated Fat 1.1 g
Unsaturated Fat 0.0 g
Potassium 21.0 mg
Protein 2.0 g
Sodium 46.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


6 oz  plain nonfat yogurt
8 oz  goat cheese
2 tsp  fresh tarragon
2 tbsp  chopped scallions
2 tbsp  minced onion
1 pinch  kosher salt
1 pinch  black pepper
  1. Put a coffee filter in a strainer and place it over a bowl. Put the yogurt into the filter and let it drain over the bowl for either about an hour at room temperature, or a day in the refrigerator.
  2. In a separate bowl, mash together the goat cheese, tarragon, parsley, scallions, red onion, salt, and pepper to make a smooth spread. When the yogurt is done draining, mix it in with the spread.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info