It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Goat Cheese and Herb Spread

Source: dLife

Delicious goat cheese and herb spread.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	29.6

Total Carbs	1.8 g

Dietary Fiber	0.1 g

Sugars	1.4 g

Total Fat	1.6 g

Saturated Fat	1.1 g

Unsaturated Fat	0.0 g

Potassium	21.0 mg

Protein	2.0 g

Sodium	46.5 mg

Dietary Exchanges 1.6 Fat, 0.0 Vegetables, 0.2 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

6.0
6 oz plain nonfat yogurt 8.0
8 oz goat cheese 2.0
2 tsp fresh tarragon 2.0
2 tbsp chopped scallions 2.0
2 tbsp minced onion 1.0
1 pinch kosher salt 1.0
1 pinch black pepper

Directions

Put a coffee filter in a strainer and place it over a bowl. Put the yogurt into the filter and let it drain over the bowl for either about an hour at room temperature, or a day in the refrigerator.
In a separate bowl, mash together the goat cheese, tarragon, parsley, scallions, red onion, salt, and pepper to make a smooth spread. When the yogurt is done draining, mix it in with the spread.