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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potato Fries (Gluten Free)

Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

These potatoes are so easy to make and are truly a treat. Baking these fries saves a lot of fat over traditional deep fried fries.

Rating:
Prep Time:	5 minutes
Cook Time:	40 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	65.2

Total Carbs	15.0 g

Dietary Fiber	2.7 g

Sugars	3.0 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	252.9 mg

Protein	1.4 g

Sodium	618.1 mg

Dietary Exchanges 0.3 Fat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each sweet potatoes 1.0
1 tsp onion powder 1.0
1 tsp powdered garlic 2.0
2 tsp paprika 1.0
1 tsp salt 0.5
0 1/2 tsp ground cinnamon 0.5
0 1/2 tsp black pepper 1.0
1 each cooking spray

Directions

Preheat oven to 375°F.
Mix all spices together in a large bowl.
Toss sweet potatoes with the spices.
Spray a cookie sheet with cooking spray and place sweet potato mixture on tray.
Spray tops of sweet potato fries with cooking spray.
Bake until crisp on the outside and cooked through, turning frequently, and spraying again with cooking spray if too dry. Should be cooked in about 35 to 40 minutes.