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Sweet Potato Fries (Gluten Free)
Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

These potatoes are so easy to make and are truly a treat. Baking these fries saves a lot of fat over traditional deep fried fries.

Rating:
Prep Time: 5 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 65.2
Total Carbs 15.0 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 252.9 mg
Protein 1.4 g
Sodium 618.1 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


2 each  sweet potatoes
1 tsp  onion powder
1 tsp  powdered garlic
2 tsp  paprika
1 tsp  salt
0 1/2 tsp  ground cinnamon
0 1/2 tsp  black pepper
1 each  cooking spray
Directions
  1. Preheat oven to 375°F.
  2. Mix all spices together in a large bowl.
  3. Toss sweet potatoes with the spices.
  4. Spray a cookie sheet with cooking spray and place sweet potato mixture on tray.
  5. Spray tops of sweet potato fries with cooking spray.
  6. Bake until crisp on the outside and cooked through, turning frequently, and spraying again with cooking spray if too dry. Should be cooked in about 35 to 40 minutes.

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