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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Rubbed Flank Steak (Gluten Free)

Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

This recipe is a barbecue favorite, easy to make and loaded with flavor.

Rating:
Prep Time:	5 minutes
Cook Time:	8 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	200.4

Total Carbs	4.2 g

Dietary Fiber	0.4 g

Sugars	3.2 g

Total Fat	6.7 g

Saturated Fat	2.7 g

Unsaturated Fat	0.3 g

Potassium	466.3 mg

Protein	29.1 g

Sodium	1486.0 mg

Dietary Exchanges 6.7 Fat, 0.1 Vegetables, 0.1 Fruits, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Steak and Marinade 1.0
1 lb flank steak 0.25
0 1/4 cup soy sauce 3.0
3 tbsp pineapple juice 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp fresh ginger root

Dry Spice Rub 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground cloves 0.25
0 1/4 tsp ground ginger 0.25
0 1/4 tsp ground allspice 0.5
0 1/2 tsp garlic salt 1.0
1 tbsp black peppercorns 1.0
1 tsp anise seed

Directions

Mix all marinade ingredients in a gallon size zip lock bag. Add flank steak and turn to coat.
Seal bag and place in refrigerator for 1 to 2 hours.
Mix dry rub ingredients in a small bowl.
Preheat broiler.
Remove steak from marinade. Discard marinade.
Press dry rub onto both sides of steak and place on broiler pan.
Place under broiler and cook for 3 to 4 minutes on each side or to desired doneness.