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Asian Rubbed Flank Steak (Gluten Free)
Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

This recipe is a barbecue favorite, easy to make and loaded with flavor.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 200.4
Total Carbs 4.2 g
Dietary Fiber 0.4 g
Sugars 3.2 g
Total Fat 6.7 g
Saturated Fat 2.7 g
Unsaturated Fat 0.3 g
Potassium 466.3 mg
Protein 29.1 g
Sodium 1486.0 mg
Dietary Exchanges
, 1/2 Fruits , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Steak and Marinade
1 lb  flank steak
0 1/4 cup  soy sauce
3 tbsp  pineapple juice
1 each  medium garlic cloves
0 1/2 tsp  fresh ginger root

Dry Spice Rub
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground cloves
0 1/4 tsp  ground ginger
0 1/4 tsp  ground allspice
0 1/2 tsp  garlic salt
1 tbsp  black peppercorns
1 tsp  anise seed
Directions
  1. Mix all marinade ingredients in a gallon size zip lock bag. Add flank steak and turn to coat.
  2. Seal bag and place in refrigerator for 1 to 2 hours.
  3. Mix dry rub ingredients in a small bowl.
  4. Preheat broiler.
  5. Remove steak from marinade. Discard marinade.
  6. Press dry rub onto both sides of steak and place on broiler pan.
  7. Place under broiler and cook for 3 to 4 minutes on each side or to desired doneness.

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