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* About the dLife Nutritional Guidelines

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke Cheese Dip (Gluten Free)

Source: From Gluten-Free Hassle-Free By Marlisa Brown MS RD CDE CDN, Demos Publishing

This is a terrific lower fat version of a classic party favorite.

Rating:
Prep Time:	5 minutes
Cook Time:	25 minutes
Difficulty:	Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	84.7

Total Carbs	3.2 g

Dietary Fiber	1.5 g

Sugars	0.8 g

Total Fat	6.5 g

Saturated Fat	2.3 g

Unsaturated Fat	0.0 g

Potassium	70.7 mg

Protein	4.1 g

Sodium	234.6 mg

Dietary Exchanges 6.5 Fat, 0.4 Vegetables, 0.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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