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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Meatloaf (Gluten Free)

Source: Recipes From "Easy, Gluten-Free" Reprinted with permission from American Dietetic Association Easy Gluten-Free by American Dietetic Association, Tricia Thompson MS RD, and Marlisa Brown MS RD CDE CDN, published by John Wiley & Sons

This meatloaf is good enough to serve to guests partly because of the presentation--turkey bacon is cooked on top of the loaf. This recipe calls for gluten-free oats

Rating:
Prep Time:	10 minutes
Cook Time:	65 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	182.1

Total Carbs	8.4 g

Dietary Fiber	1.1 g

Sugars	3.6 g

Total Fat	8.6 g

Saturated Fat	2.3 g

Unsaturated Fat	0.9 g

Potassium	69.5 mg

Protein	18.5 g

Sodium	517.4 mg

Dietary Exchanges 8.6 Fat, 0.3 Vegetables, 2.1 Meat, 0.1 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.125
0.125 tsp black pepper 1.0
1 tsp powdered garlic 0.5
0 1/2 tsp onion powder 0.3333
0.3333 cup Ketchup 0.5
0 1/2 tsp ground oregano 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 cup fresh chopped onion 2.0
2 each medium celery stalks 4.0
4 each turkey bacon 1.0
1 each cooking spray 1.3333
1.3333 lb ground turkey, 7% fat, raw 0.5
0 1/2 cup old fashioned rolled oats 1.0
1 each eggs 0.5
0 1/2 tsp salt

Directions

Preheat oven to 350°F.
Process oats in a coffee grinder for a few seconds to make it a finer ground, but not as fine as flour.
Spray a 9 x 5” loaf pan with cooking spray or lightly coat with vegetable oil.
In a large bowl mix together, turkey, oats, egg, salt, pepper, garlic powder, onion powder, catsup, oregano, thyme, onion and celery.
Fill loaf pan with the turkey mixture, and spread with a spatula
Take the 8 turkey bacon pieces and spread them on top of meatloaf.
Bake uncovered for 55-65 minutes until cooked through and it reaches an internal temperature of 165°F.