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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Lemon Poppy Seed Mini Muffins (Gluten Free)

Source: Recipes From "Easy, Gluten-Free" Reprinted with permission from American Dietetic Association Easy Gluten-Free by American Dietetic Association, Tricia Thompson MS RD, and Marlisa Brown MS RD CDE CDN, published by John Wiley & Sons

This recipe is easy is to make and the muffins are light and delicious. If you love the flavor of lemons you will love these muffins!

Rating:
Prep Time:	10 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	114.3

Total Carbs	18.0 g

Dietary Fiber	0.9 g

Sugars	8.9 g

Total Fat	3.7 g

Saturated Fat	1.7 g

Unsaturated Fat	0.1 g

Potassium	94.2 mg

Protein	3.5 g

Sodium	91.4 mg

Dietary Exchanges 3.7 Fat, 0.0 Fruits, 0.5 Other Carbs, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz low fat lemon yogurt 2.0
2 tbsp butter 3.0
3 tbsp fresh lemon juice 0.5
0 1/2 cup Flour, sorghum, sweet white, whole, stone ground 0.25
0 1/4 cup Cornmeal, white, whole grain 0.25
0 1/4 cup Flour, tapioca, stone ground 0.3333
0.3333 cup sugar 1.0
1 tsp baking powder 2.0
2 tsp fresh lemon peel 2.0
2 tbsp poppy seeds 1.0
1 each eggs

Directions

Preheat oven to 400 degrees. Spray a mini muffin pan with cooking spray or line with paper liners.
In a large bowl, combine the dry ingredients, flour through poppy seeds.
In a separate bowl, blend the egg, yogurt, butter and lemon juice. Add to flour mixture and stir until just combined. Do not over mix.
Pour into prepared muffin tin. Fill each muffin cup to the top. Place in preheated oven. Bake for 15 to 20 minutes or until toothpick inserted in middle comes out clean.