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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Butter Oatmeal Granola Bars (Gluten Free)

Source: Recipes From "Easy, Gluten-Free" Reprinted with permission from American Dietetic Association Easy Gluten-Free by American Dietetic Association, Tricia Thompson MS RD, and Marlisa Brown MS RD CDE CDN, published by John Wiley & Sons

When made ahead of time, these bars are great for a "grab and go" breakfast. This recipe calls for gluten-free oats.

Rating:
Prep Time:	10 minutes
Cook Time:	25 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	150.4

Total Carbs	22.7 g

Dietary Fiber	1.8 g

Sugars	12.0 g

Total Fat	6.0 g

Saturated Fat	1.0 g

Unsaturated Fat	2.5 g

Potassium	115.2 mg

Protein	3.1 g

Sodium	84.3 mg

Dietary Exchanges 6.0 Fat, 0.3 Fruits, 0.4 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup brown sugar 0.25
0 1/4 cup Peanut Butter, chunky 2.0
2 tbsp vegetable oil 1.0
1 each eggs 1.0
1 tsp vanilla extract 1.0
1 cup old fashioned rolled oats 0.25
0 1/4 cup Flour, sorghum, sweet white, whole, stone ground 0.25
0 1/4 cup Flour, tapioca, stone ground 0.5
0 1/2 tsp baking soda 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 cup chopped dates 0.25
0 1/4 cup pitted dried prunes 1.0
1 each cooking spray

Directions

Preheat oven to 350°F. Spray a 9x9 inch pan with cooking spray (or coat with vegetable oil).
In a large bowl, beat together brown sugar, peanut butter, oil, egg and vanilla extract until well combined.
Stir in all remaining ingredients.
Spread in pan with a spatula.
Bake for 20 to 25 minutes until cooked through and browned.
Let cool in pan. Cut into squares to serve.