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Peanut Butter Oatmeal Granola Bars (Gluten Free)
Source: Recipes From "Easy, Gluten-Free" Reprinted with permission from American Dietetic Association Easy Gluten-Free by American Dietetic Association, Tricia Thompson MS RD, and Marlisa Brown MS RD CDE CDN, published by John Wiley & Sons

When made ahead of time, these bars are great for a "grab and go" breakfast. This recipe calls for gluten-free oats.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 150.4
Total Carbs 22.7 g
Dietary Fiber 1.8 g
Sugars 12.0 g
Total Fat 6.0 g
Saturated Fat 1.0 g
Unsaturated Fat 2.5 g
Potassium 115.2 mg
Protein 3.1 g
Sodium 84.3 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


1 each  cooking spray
0 1/2 cup  brown sugar
0 1/4 cup  Peanut Butter, chunky
2 tbsp  vegetable oil
1 each  eggs
1 tsp  vanilla extract
1 cup  old fashioned rolled oats
0 1/4 cup  Flour, sorghum, sweet white, whole, stone ground
0 1/4 cup  Flour, tapioca, stone ground
0 1/2 tsp  baking soda
0 1/4 tsp  ground cinnamon
0 1/4 cup  chopped dates
0 1/4 cup  pitted dried prunes
Directions
  1. Preheat oven to 350°F. Spray a 9x9 inch pan with cooking spray (or coat with vegetable oil).
  2. In a large bowl, beat together brown sugar, peanut butter, oil, egg and vanilla extract until well combined.
  3. Stir in all remaining ingredients.
  4. Spread in pan with a spatula.
  5. Bake for 20 to 25 minutes until cooked through and browned.
  6. Let cool in pan. Cut into squares to serve.

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