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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven Baked Sausage Omelet (Gluten Free)

Source: dLife

Easy to make sausage and cheese, oven baked omelet flavored with onions and chives.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	333.1

Total Carbs	2.4 g

Dietary Fiber	0.1 g

Sugars	2.1 g

Total Fat	27.6 g

Saturated Fat	10.2 g

Unsaturated Fat	1.1 g

Potassium	212.6 mg

Protein	17.5 g

Sodium	575.0 mg

Dietary Exchanges 27.6 Fat, 0.1 Vegetables, 0.9 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz pork sausage 0.25
0 1/4 cup fresh chopped onion 12.0
12 each eggs 0.5
0 1/2 cup whole milk 0.5
0 1/2 cup sour cream 0.5
0 1/2 tsp salt 3.0
3 tbsp fresh chives 4.0
4 oz shredded cheddar cheese 1.0
1 each cooking spray

Directions

Preheat oven to 350°F.
In large skillet, brown sausage and onion over medium heat, about 5 minutes.
In large bowl, whisk eggs, milk, and sour cream. Add salt and chives.
Coat 13" x9" baking dish with cooking spray.
Spread sausage and onions evenly over bottom of pan. Sprinkle cheddar cheese on top.
Pour egg mixture into pan.
Bake 30 minutes or until eggs are set in center.