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Oven Baked Sausage Omelet (Gluten Free)
Source: dLife

Easy to make sausage and cheese, oven baked omelet flavored with onions and chives.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 333.1
Total Carbs 2.4 g
Dietary Fiber 0.1 g
Sugars 2.1 g
Total Fat 27.6 g
Saturated Fat 10.2 g
Unsaturated Fat 1.1 g
Potassium 212.6 mg
Protein 17.5 g
Sodium 575.0 mg
Dietary Exchanges
3 1/2 Fat , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


12 oz  pork sausage
0 1/4 cup  fresh chopped onion
12 each  eggs
0 1/2 cup  whole milk
0 1/2 cup  sour cream
0 1/2 tsp  salt
3 tbsp  fresh chives
4 oz  shredded cheddar cheese
1 each  cooking spray
Directions
  1. Preheat oven to 350°F.
  2. In large skillet, brown sausage and onion over medium heat, about 5 minutes.
  3. In large bowl, whisk eggs, milk, and sour cream. Add salt and chives.
  4. Coat 13" x9" baking dish with cooking spray.
  5. Spread sausage and onions evenly over bottom of pan. Sprinkle cheddar cheese on top.
  6. Pour egg mixture into pan.
  7. Bake 30 minutes or until eggs are set in center.

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