dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cauliflower Salad
Source: dLife

Cauliflower, carrots, celery, and Parmesan cheese tossed with ranch dressing.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 40.3
Total Carbs 5.8 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Total Fat 1.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.1 g
Potassium 214.5 mg
Protein 2.3 g
Sodium 121.2 mg
Dietary Exchanges
1.2 Fat, 1.0 Vegetables, 0.1 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  fresh cauliflower
0 3/4 cup  shredded carrots
0 1/4 cup  fresh chopped green onion
0 1/2 cup  fresh chopped celery
0 1/4 cup  Salad Dressing, ranch, fat free
0 1/4 cup  reduced fat grated parmesan cheese
0 1/2 tsp  minced garlic
1 tsp  dried parsley
Directions
  1. Combine the cauliflower, carrots, onion, and celery in a medium sized bowl.
  2. In a smaller bowl, combine the Ranch dressing, Parmesan cheese, garlic, and parsley flakes.
  3. Stir the dressing mixture into the vegetable mixture.
  4. Cover and refrigerate for at least 15 minutes. Stir again before serving.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.