dLifeHeaderPortlet dLifeHeaderPortlet

Italian Flatbread
Source: dLife

This bread is hearty and great for soup.

Prep Time: 9 hours
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 14 servings
Amount Per Serving
Calories 143.4
Total Carbs 28.3 g
Dietary Fiber 2.1 g
Sugars 3.4 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.5 g
Potassium 104.6 mg
Protein 4.7 g
Sodium 134.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  package baker's yeast
1 cup  cold water
1 cup  whole wheat flour
2 tbsp  brown sugar
0 1/4 cup  fat free milk
2 tsp  margarine
1 tsp  vegetable oil
3 cup  sliced white onion
1 tsp  sugar
0 3/4 tsp  salt
2 1/4 cup  enriched bread flour
3 tbsp  enriched bread flour
1 each  cooking spray
  1. Mix the yeast into the warm water and let sit for 5 minutes.
  2. Mix together the whole wheat flour, brown sugar, milk, melted margarine, and yeast mixture and continue to stir until mixture is smooth. Place in the refrigerator, covered, overnight.
  3. Place a nonstick skillet over medium heat and add the vegetable oil.
  4. When oil is hot add the onion, 1 teaspoon of sugar, and 1/4 teaspoon of the salt. Continue cooking 10 to 12 minutes and then remove from heat.
  5. Stir together the chilled yeast and flour mixture with 1/2 teaspoon salt and 2 1/4 cups bread flour.
  6. Prepare a work surface and spread 1 tablespoon of flour over it. Knead dough about 10 times on the floured surface.
  7. Spread the remaining 2 tablespoons of flour over the work surface. Pour the cooked onion onto the dough and again knead the dough on the floured surface until onions are incorporated.
  8. Coat 2 baking sheets with the cooking spray.
  9. Separate the dough into 14 parts and press each part into a 4 1/2-inch round circle.
  10. Place on the baking sheets and poke several holes with a wooden utensil into each round.
  11. Allow bread to rise for 20 minutes in a warm place.
  12. Bake for 20 minutes at 375 degrees.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info