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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese Quesadillas

Source: dLife

Gooey and cheesy classic Mexican style quesadillas.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	120.7

Total Carbs	11.6 g

Dietary Fiber	0.7 g

Sugars	0.4 g

Total Fat	5.1 g

Saturated Fat	2.7 g

Unsaturated Fat	0.3 g

Potassium	33.1 mg

Protein	6.4 g

Sodium	289.0 mg

Dietary Exchanges 5.1 Fat, 0.7 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place one tortilla in a pan coated with nonstick cooking spray, on low heat. Sprinkle tortilla with cheese.
Top with the other flour tortilla, and cook for about 1 to 11/2 minutes on each side, turning with a spatula.
Coat the pan again with nonstick cooking spray. Use a spatula to turn, continue cooking until the cheese is melted and tortillas are light brown.
Make sure to watch carefully. Cut six wedges, and serve with taco sauce if desired.