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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sugar and Spice Popcorn

Source: dLife

Cinnamon, nutmeg, and ginger spiced popcorn.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	31.5

Total Carbs	7.0 g

Dietary Fiber	0.9 g

Sugars	2.3 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	20.4 mg

Protein	0.8 g

Sodium	0.6 mg

Dietary Exchanges 0.3 Fat, 0.1 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 6.0
6 cup Popcorn, air popped 2.0
2 tbsp sugar 2.0
2 tsp cold water 0.25
0 1/4 tsp ground cinnamon 0.125
0.125 tsp ground nutmeg 0.125
0.125 tsp ground ginger

Directions

Preheat oven to 350°F.
Coat 13" x 9" x 2" dish with cooking spray. Place popcorn in dish.
In small bowl, stir sugar, water, cinnamon, nutmeg, and ginger. Drizzle spice mixture over popcorn. Toss gently to coat.
Bake 15 minutes, stirring once or twice.
Transfer popcorn to large piece of foil. Cool completely before serving.