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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Nachos de Mer

Source: dLife

Toasted pita wedges with seafood salad.

Nutrition Facts

Makes 36 servings
Amount Per Serving

Calories	46.4

Total Carbs	2.8 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	2.0 g

Saturated Fat	1.1 g

Unsaturated Fat	0.0 g

Potassium	35.2 mg

Protein	4.0 g

Sodium	102.5 mg

Dietary Exchanges 2.0 Fat, 0.0 Vegetables, 0.2 Meat, 0.2 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Set aside Toasted Pita Wedges after they have been prepared.
Combine tomatoes and sweet pepper in a small bowl.
Combine shrimp or crabmeat, mayonnaise or salad dressing, green onion, mustard, dill, and salt in a medium bowl.
Stir shredded cheese into mixture. Cover and chill both mixtures if desired for up to 4 hours.
Preheat oven to 350 degrees F.
Place pita wedges on 2 large baking sheets. Place shrimp mixture on pita wedges.
Bake for 5 to 6 minutes or until wedges start to brown.
Seal cooled wedges if desired in a plastic bag and store overnight at room temperature.