dLifeHeaderPortlet dLifeHeaderPortlet

Mexican Quesadillas
Source: dLife

American-made Mexican cheese quesadillas.

Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 188.9
Total Carbs 17.2 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Total Fat 9.6 g
Saturated Fat 3.7 g
Unsaturated Fat 0.4 g
Potassium 147.2 mg
Protein 8.1 g
Sodium 405.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Halve pepper lengthwise if using the Anaheim chile pepper. Remove the membrane and seeds, and cut the pepper halves into thin slivers.
  2. Over half of each tortilla sprinkle 1/4 cup of the shredded cheese.
  3. Sprinkle on the pepper slivers or canned green chile peppers, chicken, tomato, green onions, and snipped cilantro, oregano, or basil. Pressing gently, fold each tortilla in half.
  4. Cook quesadillas 2 at a time on a large skillet or on a griddle for 3 to 4 minutes or until lightly browned over medium heat.
  5. Place quesadillas on a baking sheet after removing from the skillet. Place in a 350° oven to keep warm.
  6. Take remaining tortillas and repeat.
  7. Cut quesadillas in half to serve. Serve with salsa and Guacamole, if desired decorate with cilantro leaves. Serves 12

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info