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Frosty Fruit Smoothie
Source: dLife

A banana-citrus smoothie rich in flavor and viatmins.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 138.7
Total Carbs 30.0 g
Dietary Fiber 2.5 g
Sugars 25.3 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 183.2 mg
Protein 4.3 g
Sodium 157.7 mg
Dietary Exchanges
0.0 Fat, 1.7 Fruits, 0.3 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Banana, medium, fresh
1 cup  orange juice
0 1/2 cup  fat free milk
1 tsp  vanilla extract
3 each  ice cubes
Directions
  1. Combine banana chunks, chilled fruit juice, milk, vanilla, and ice cubes in a blender container. Cover the container and blend until the mixture is frothy. Divide mixture equally between two glasses and serve.

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