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Midwest Swiss Steak with Tomato Gravy
Source: dLife

Easy to cook steak made Midwest style with root vegetables, topped with a unique parsley mixture

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 305.3
Total Carbs 20.2 g
Dietary Fiber 4.6 g
Sugars 7.2 g
Total Fat 10.7 g
Saturated Fat 4.1 g
Unsaturated Fat 0.5 g
Potassium 850.1 mg
Protein 31.0 g
Sodium 113.2 mg
Dietary Exchanges
, 3 1/2 Vegetables , 4 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  Beef, top round steak, raw
2 tbsp  white all purpose flour
1 each  cooking spray
2 each  large onion
2 cup  fresh sliced parsnip
14 1/2 oz  whole canned unsalted tomatoes
1 each  large red bell peppers
1 cup  fat free unsalted beef broth
1 tsp  salt free seasoning
1 tsp  dried basil
1 each  medium garlic cloves
0 1/4 tsp  black pepper
1 tbsp  cold water
1 tsp  cornstarch
2 tbsp  chopped parsley
Directions
  1. Take meat and trim away the fat, and cut the meat into 6 serving-size pieces. Using flour sprinkle meat on both sides. Pound the flour into the meat with a meat mallet.
  2. Over medium heat preheat cooking spray skillet. Add meat to skillet and cook until both sides are brown. Take onions, parsnips, undrained tomatoes, sweet pepper, beef broth, seasoning blend, basil, garlic, and black pepper and add to meat.
  3. Bring mixture to a boil and then reduce the heat. Cover meat and vegetables and allow them to simmer for about 1 1/4 hours or until the meat and vegetables are tender. Take meat and vegetables out of the skillet and transfer to platter. Cover the meat and vegetables so they stay warm while the sauce is being prepared.
  4. Skim fat from pan drippings for the sauce. Take water and cornstarch and stir together. Stir water and cornstarch mixture into drippings from the pan. Cook and stir this mixture until it becomes thickened and bubbly. After mixture is thickened and bubbly cook for an additional 2 minutes. Take parsley and stir into mixture, and pour sauce over meat and vegetables

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