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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic-Sage-Marinated Beef Pot Roast

Source: dLife

Tender pot roast with red wine, tomato paste, and garlic.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	349.2

Total Carbs	24.1 g

Dietary Fiber	3.2 g

Sugars	4.5 g

Total Fat	13.5 g

Saturated Fat	4.4 g

Unsaturated Fat	1.6 g

Potassium	520.8 mg

Protein	28.1 g

Sodium	320.5 mg

Dietary Exchanges 13.5 Fat, 1.3 Vegetables, 3.5 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Take meat and trim away the fat. In a plastic bag place the meat and set the bag into a shallow dish.
Combine the red wine or tomato juice, tomato paste, sage, garlic, beef bouillon granules, and pepper in a small bowl to make the marinade.
Pour marinade mixture over meat and seal the plastic bag. Place bag in refrigerator and allow meat to marinate for 6 to 24 hours, occasionally turning the bag. Reserving the marinade, drain the meat.
Brown the meat on both sides in the hot oil, in a Dutch oven. Drain fat . Take marinade and pour over meat. Bring meat and marinade to a boil and reduce the heat. Cover meat and let simmer for one hour.
Add potatoes, carrots, onions and celery. Cover meat and vegetables and let them simmer for 45 to 60 minutes or until meat and vegetables are tender, if necessary adding water. Take meat and vegetables and transfer to a platter while gravy is being prepared cover the meat to keep it warm.
Measure pan juices for gravy, skimming off the fat. Add water to equal 1 3/4 cups liquid if necessary. Take 1/2 cup water and combine with flour. Stir water and flour mixture into juices. Cook and stir this mixture until it becomes thickened and bubbly. After mixture is thickened and bubbly cook for 1 additional minute. Season gravy with salt and pepper to taste, and pour gravy over meat and vegetables.