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Spicy Fruit and Pork Kabobs
Source: dLife

Marinated pork, pineapple, and cantaloupe kabobs.

Rating:
Prep Time: 3 hours
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 235.4
Total Carbs 12.7 g
Dietary Fiber 1.3 g
Sugars 10.2 g
Total Fat 7.8 g
Saturated Fat 0.9 g
Unsaturated Fat 0.5 g
Potassium 684.8 mg
Protein 27.8 g
Sodium 180.8 mg
Dietary Exchanges
1 Fat , 1 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  Pork, tenderloin, lean, raw
1 oz  olive oil cooking spray
2 tbsp  balsamic vinegar
1 tsp  grated orange peel
2 tbsp  orange juice
1 each  medium garlic cloves
0 1/4 tsp  salt
0 1/4 tsp  ground cumin
2 cup  fresh diced pineapple
2 cup  fresh cubed cantaloupe
Directions
  1. Take meat and trim away fat, and cut the meat into 1 1/2 inch cubes.
  2. In a plastic bag place the meat and set the bag into a shallow dish.
  3. Combine oil, balsamic vinegar, orange peel, orange juice, garlic, salt, and cumin to make the marinade. Pour marinade mixture over meat and seal the plastic bag.
  4. Place bag in refrigerator and allow meat to marinate for 2 to 4 hours, turning the bag once.
  5. Reserving the marinade, drain the meat.
  6. Thread onto 6 long metal skewers the meat, pineapple, and cantaloupe, alternating each one.
  7. On an uncovered grill directly over medium coals, grill the kabobs for 14 to 16 minutes, or until the meat is slightly pink in the center and juices run clear. Turn the kabob halfway through grilling and brush it with marinade once.

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