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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Medallions with Cherry Sauce

Source: dLife

Pork with a sweet cranberry and cherry sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	188.9

Total Carbs	11.2 g

Dietary Fiber	0.8 g

Sugars	8.9 g

Total Fat	3.1 g

Saturated Fat	0.9 g

Unsaturated Fat	0.5 g

Potassium	517.5 mg

Protein	27.2 g

Sodium	96.0 mg

Dietary Exchanges 3.1 Fat, 0.7 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Take meat and trim away fat. Cut meat into 1-inch thick slices by cutting crosswise.
Take two pieces of plastic wrap for each slice of meat and place meat between them.
Press each slice into a 1/2-inch-thick medallion using the heel of your hand. Take plastic wrap and remove it from the meat.
Sprinkle salt and pepper lightly over the meat.
Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Place meat on the heated skillet and cook about 4 to 6 minutes or until the meat is slightly pink in the center and the juices in the meat run clear. Turn the meat over once.
Remove the meat from the skillet and keep warm.
Combine the cranberry or apple juice, mustard, and cornstarch and add them to the skillet.
Mixture should be cooked stirring constantly until it becomes thick and bubbly. After mixture is thick and bubbly cook for an additional 2 minutes.
Stir in the cherries.
Pour mixture over meat and serve.