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Black Bean Salsa
Source: dLife

Black beans combined with garlic, onion and jalapeƱo make a zesty salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 66.2
Total Carbs 9.7 g
Dietary Fiber 3.7 g
Sugars 1.1 g
Total Fat 1.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 87.1 mg
Protein 3.4 g
Sodium 183.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 1/2 oz  canned black beans
1 each  large tomato
2 each  medium garlic cloves
1 each  whole jalapeno pepper
2 each  scallions
0 1/2 each  red onion
2 tbsp  fresh cilantro
1 tsp  chili powder
1 tsp  ground cumin
1 tsp  extra virgin olive oil
1 tsp  red wine vinegar
1 tsp  fresh lemon juice
1 pinch  kosher salt
1 pinch  black pepper
Directions
  1. Drain and rinse black beans.
  2. Peel and mince garlic.
  3. Dice tomatoes, red onion, scallions, and fresh cilantro.
  4. Cut jalapeno pepper in half. Remove and discard seeds. Mince pepper.
  5. In large bowl, toss beans, tomato, garlic, peppers, scallions, onions, chili powder, cumin, olive oil, vinegar, lemon juice, salt, black pepper, and cilantro.
  6. Cover and refrigerate at least 1 day, up to 3 days, before serving.

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