dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Black Bean Salsa
Source: dLife

Black beans combined with garlic, onion and jalapeƱo make a zesty salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 66.2
Total Carbs 9.7 g
Dietary Fiber 3.7 g
Sugars 1.1 g
Total Fat 1.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 87.1 mg
Protein 3.4 g
Sodium 183.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

15 1/2 oz  canned black beans
1 each  large tomato
2 each  medium garlic cloves
1 each  whole jalapeno pepper
2 each  scallions
0 1/2 each  red onion
2 tbsp  fresh cilantro
1 tsp  chili powder
1 tsp  ground cumin
1 tsp  extra virgin olive oil
1 tsp  red wine vinegar
1 tsp  fresh lemon juice
1 pinch  kosher salt
1 pinch  black pepper
Directions
  1. In large bowl, toss beans, tomato, garlic, peppers, onions, chili powder, cumin, olive oil, vinegar, lemon juice, salt, black pepper, and cilantro.
  2. Cover and refrigerate at least 1 day, up to 3 days, before serving.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?