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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Black Bean Salsa

Source: dLife

Black beans combined with garlic, onion and jalapeño make a zesty salsa.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	66.2

Total Carbs	9.7 g

Dietary Fiber	3.7 g

Sugars	1.1 g

Total Fat	1.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.5 g

Potassium	87.1 mg

Protein	3.4 g

Sodium	183.2 mg

Dietary Exchanges 1.3 Fat, 0.4 Vegetables, 0.0 Fruits, 0.5 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.5
15 1/2 oz canned black beans 1.0
1 each large tomato 2.0
2 each medium garlic cloves 1.0
1 each whole jalapeno pepper 2.0
2 each scallions 0.5
0 1/2 each red onion 2.0
2 tbsp fresh cilantro 1.0
1 tsp chili powder 1.0
1 tsp ground cumin 1.0
1 tsp extra virgin olive oil 1.0
1 tsp red wine vinegar 1.0
1 tsp fresh lemon juice 1.0
1 pinch kosher salt 1.0
1 pinch black pepper

Directions

In large bowl, toss beans, tomato, garlic, peppers, onions, chili powder, cumin, olive oil, vinegar, lemon juice, salt, black pepper, and cilantro.
Cover and refrigerate at least 1 day, up to 3 days, before serving.