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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamed Greens

Source: dLIfe

Delicious greens sweetly flavored with carmelized onions and a pinch of nutmeg.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	184.4

Total Carbs	7.5 g

Dietary Fiber	3.1 g

Sugars	1.5 g

Total Fat	16.7 g

Saturated Fat	10.3 g

Unsaturated Fat	0.6 g

Potassium	184.0 mg

Protein	2.7 g

Sodium	100.6 mg

Dietary Exchanges 16.7 Fat, 1.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp butter 1.0
1 each yellow onion 8.0
8 cup Greens, collard, chopped, fresh 1.0
1 cup heavy whipping cream 1.0
1 pinch ground nutmeg 1.0
1 pinch salt

Directions

In large skillet, melt butter over high heat until bubbly.
Add onion, cook until carmelized around edges.
Add chopped collard greens, cook until slightly wilted, about two minutes. Stir occassionally.
Reduce heat to medium-low, add heavy cream and simmer for five to six minutes, until cream is reduced.
Season with freshly grated nutmeg and sea salt to taste. Serve hot.