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Chili with Ham
Source: dLife

Spicy chili featuring ham, beans, olives, and Cheddar cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 306.5
Total Carbs 40.8 g
Dietary Fiber 10.0 g
Sugars 10.0 g
Total Fat 5.9 g
Saturated Fat 2.2 g
Unsaturated Fat 0.4 g
Potassium 514.3 mg
Protein 23.6 g
Sodium 503.4 mg
Dietary Exchanges
5.9 Fat, 1.8 Vegetables, 0.8 Meat, 1.8 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Sauté the ham, onion, and green pepper for 5 minutes in a large saucepan sprayed with olive oil-flavored cooking spray.
  2. Stir in tomato sauce, tomato juice, water, and chili seasoning. Bring to a boil.
  3. Mix in the kidney beans and rice.
  4. Stir in olives and Cheddar cheese and lower heat. Let simmer for 10 minutes, stirring often.

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