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Vegetable Tex-Mex Soup
Source: dLife

Chunky vegetable and turkey soup with beans and a hint of spice.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Intermediate
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 319.8
Total Carbs 36.4 g
Dietary Fiber 10.2 g
Sugars 8.5 g
Total Fat 9.2 g
Saturated Fat 2.4 g
Unsaturated Fat 0.1 g
Potassium 452.6 mg
Protein 22.8 g
Sodium 405.3 mg
Dietary Exchanges
9.2 Fat, 1.7 Vegetables, 2.0 Meat, 2.2 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Saute turkey and onion in a cooking spray coated pot.
  2. Mix in the celery, beef broth, tomato juice, kidney beans, tomatoes, corn, carrots, and green beans.
  3. Stir in the garlic, chili seasoning, and black pepper and then bring mixture to a boil.
  4. Lower heat, cover, and simmer for 30 minutes. Stir occasionally.

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