dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Potato and Cabbage Soup
Source: dLife

Creamed potato and cabbage soup.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 185.8
Total Carbs 33.8 g
Dietary Fiber 3.0 g
Sugars 18.0 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 419.6 mg
Protein 11.2 g
Sodium 496.7 mg
Dietary Exchanges
0.2 Fat, 0.8 Vegetables, 1.1 Milk, 0.8 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  chicken broth, low sodium
0 1/4 tsp  minced garlic
0 1/2 each  fresh green onions
1 cup  shredded carrots
2 cup  Cabbage, common, fresh, shredded
1 1/2 cup  Milk, evaporated, nonfat/skim
1 cup  fat free milk
1.3333 cup  instant mashed potato flakes
0 1/4 tsp  black pepper
1 tsp  dried parsley
Directions
  1. Combine the chicken broth and garlic in a medium saucepan and then add onion, carrots, and cabbage.
  2. Mix well and cook over medium heat for 10 minutes.
  3. Stir in the evaporated skim milk, skim milk, potato flakes, black pepper, and parsley flakes. Lower heat and simmer for 5 minutes, stirring often.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.