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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato and Cabbage Soup

Source: dLife

Creamed potato and cabbage soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	185.8

Total Carbs	33.8 g

Dietary Fiber	3.0 g

Sugars	18.0 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	419.6 mg

Protein	11.2 g

Sodium	496.7 mg

Dietary Exchanges 0.2 Fat, 0.8 Vegetables, 1.1 Milk, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the chicken broth and garlic in a medium saucepan and then add onion, carrots, and cabbage.
Mix well and cook over medium heat for 10 minutes.
Stir in the evaporated skim milk, skim milk, potato flakes, black pepper, and parsley flakes. Lower heat and simmer for 5 minutes, stirring often.