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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cream of Tomato

Source: dLife

Fresh tomato, onion, and celery soup with parsley.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	133.0

Total Carbs	23.9 g

Dietary Fiber	2.7 g

Sugars	13.6 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	260.6 mg

Protein	9.2 g

Sodium	124.0 mg

Dietary Exchanges 0.4 Fat, 1.5 Vegetables, 0.8 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the tomatoes, onion, celery, and fresh parsley in a large covered saucepan and cook over medium-low heat for 10 minutes.
Pour mixture into a blender and blend for 30 seconds.
Combine skim milk and flour in a large covered jar and shake well to blend.
Spray butter-flavored cooking spray on the bottom of a large saucepan, and pour milk mixture in. Cook over medium heat until mixture starts to thicken, stirring constantly.
Stir in tomato mixture, parsley flakes, and black pepper. Lower heat and simmer for 10 minutes.