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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Armenian Thin Bread

Source: dLife

A crispy, seeded snacking bread.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	149.2

Total Carbs	23.7 g

Dietary Fiber	1.3 g

Sugars	0.1 g

Total Fat	3.2 g

Saturated Fat	0.6 g

Unsaturated Fat	0.2 g

Potassium	47.6 mg

Protein	6.1 g

Sodium	150.7 mg

Dietary Exchanges 3.2 Fat, 0.1 Meat, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each package baker's yeast 1.0
1 cup cold water 0.5
0 1/2 tsp salt 2.75
2 3/4 cup Flour, bread, unenriched 1.0
1 each cooking spray 1.0
1 each egg whites 1.0
1 tbsp cold water 0.25
0 1/4 cup grated Parmesan cheese 0.25
0 1/4 cup sesame seeds 4.0
4 tsp poppy seeds

Directions

Mix the yeast in the warm water and let stand 5 minutes.
Mix in the salt and 2 1/4 cups of the flour to create a soft dough.
Knead dough until smooth on a floured surface adding the remaining 1/4 cup of flour to keep hands from sticking.
Coat a bowl with cooking spray and place the dough in it, cover, and let rise for 1 hour in a warm place.
After dough has risen punch it down and divide into 4 portions. Form each of the portions into a ball.
Coat 2 large baking sheets with cooking spray and roll out each of the balls of dough into 11-inch paper thin ovals on baking sheet.
Mix together the egg white with 1 tablespoon of water and brush over the dough.
Mix the Parmesan cheese with the sesame and poppy seeds and sprinkle on top of the dough.
Bake for 12 minutes at 400 degrees. Dough should be crisp and lightly browned.
Cool completely on a rack then break each round into 6 pieces.