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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Irish Wheaten Bread

Source: dLife

Traditional Irish soda bread gets added taste and fiber from whole wheat flour.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	187.4

Total Carbs	33.3 g

Dietary Fiber	3.0 g

Sugars	3.0 g

Total Fat	3.6 g

Saturated Fat	0.7 g

Unsaturated Fat	0.3 g

Potassium	153.4 mg

Protein	6.4 g

Sodium	364.0 mg

Dietary Exchanges 3.6 Fat, 0.1 Milk, 0.1 Other Carbs, 1.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup white all purpose flour 2.0
2 cup whole wheat flour 1.0
1 tsp baking soda 1.0
1 tsp salt 2.0
2 tbsp sugar 3.0
3 tbsp margarine 1.3333
1.3333 cup low fat buttermilk 2.0
2 each egg whites 1.0
1 each cooking spray

Directions

Preheat oven to 375 degrees F.
Place the flours, baking soda, salt, and sugar into a food processor and pulse until well blended.
Add the margarine to mix and process for 10 seconds.
Stir the buttermilk and egg whites together until well blended.
Add buttermilk mix to the food processor while it is running. Continue processing for 20 seconds or until dough forms a ball.
Knead dough on a floured surface about 10 times.
Coat an 8-inch round cake pan with cooking spray and pat the dough into it. Mark a 1/4-inch deep x into the top of the dough.
Bake for 45 minutes.
Let bread cool on a wire rack before slicing into wedges and serving.