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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steamed Brown Bread with Currants and Walnuts

Source: dLife

The wonderful mix of currants and walnuts baked into this delicious brown bread.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	169.8

Total Carbs	35.7 g

Dietary Fiber	2.4 g

Sugars	14.9 g

Total Fat	2.0 g

Saturated Fat	0.4 g

Unsaturated Fat	1.1 g

Potassium	300.4 mg

Protein	4.0 g

Sodium	264.3 mg

Dietary Exchanges 2.0 Fat, 0.4 Fruits, 0.1 Milk, 0.5 Other Carbs, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup white all purpose flour 0.5
0 1/2 cup whole wheat flour 0.5
0 1/2 cup yellow cornmeal 0.5
0 1/2 tsp baking soda 0.5
0 1/2 tsp salt 0.75
0 3/4 tsp ground cinnamon 1.0
1 cup low fat buttermilk 0.3333
0.3333 cup molasses 0.5
0 1/2 cup dried currants 2.0
2 tbsp chopped walnuts 1.0
1 each cooking spray

Directions

Mix together the all-purpose flour, whole wheat flour, cornmeal, baking soda, salt, and cinnamon.
Mix the buttermilk and the molasses together well. Pour into the flour and stir just until moistened.
Add the walnuts and currants and fold into the mixture.
Coat a 13-ounce coffee can with cooking spray and put the bread mixture into the can.
Cover the can with aluminum foil that has been coated in cooking spray and secure with a rubber band.
Put an electric slow cooker on high and place the can in it. Add water to halfway up the side of can.
Cover the cooker and allow bread mix to cook for 2 hours and 50 minutes.
Let bread cool for 5 minutes in the can then remove from can and let cool on a wire rack. Slice and serve!