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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Chowder

Source: dLife

Creamy chicken broth based soup full of vegetables and Cheddar cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	304.3

Total Carbs	30.7 g

Dietary Fiber	3.9 g

Sugars	10.2 g

Total Fat	6.5 g

Saturated Fat	3.7 g

Unsaturated Fat	0.3 g

Potassium	441.4 mg

Protein	29.8 g

Sodium	890.7 mg

Dietary Exchanges 6.5 Fat, 1.0 Vegetables, 0.7 Meat, 0.5 Milk, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix the chicken broth, peas, corn, onion, celery, and carrots together in a large saucepan and bring to a boil. Reduce heat and let simmer until vegetables are tender.
Combine the dry milk, water, and flour in a covered jar. Shake well and pour mixture into the saucepan.
Stir in the cheddar cheese, parsley flakes, and black pepper until the cheese starts to melt and the mixture thickens.
Ladle soup into bowls and serve.