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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Frozen Peanut Butter Mocha Parfaits

Source: The following recipe was contributed by Marilyn Helton.

Frozen Parfaits made with vanilla wafers, chocolate chips, peanuts, and espresso.

Rating:
Prep Time:	6 hours
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	156.9

Total Carbs	20.6 g

Dietary Fiber	0.8 g

Sugars	12.0 g

Total Fat	6.7 g

Saturated Fat	2.2 g

Unsaturated Fat	0.2 g

Potassium	17.9 mg

Protein	4.7 g

Sodium	131.6 mg

Dietary Exchanges 6.7 Fat, 0.1 Milk, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 each Cookies, vanilla wafer, fat free 0.3333
0.3333 cup dry roasted unsalted peanuts 0.25
0 1/4 cup semi sweet chocolate chips 1.0
1 each Pudding, vanilla, instant, serving 1.0
1 cup fat free milk 5.0
5 tbsp sugar 1.0
1 each egg whites 0.3333
0.3333 cup Peanut Butter, creamy, reduced fat 1.0
1 tsp instant coffee granules 1.0
1 tsp vanilla extract

Directions

Combine cookie crumbs, peanuts, and chocolate chips. Divide in half and set aside.
Gradually add 1 tablespoon of sugar to egg white and beat until stiff peaks form.
Combine thoroughly with peanut butter, remaining 1/4 cup sugar, coffee powder and vanilla.
Stir in half of the cookie crumb mixture.
Spoon pudding mixture into individual dessert dishes or wine glasses and sprinkle remaining cookie crumb mixture over top. Place in freezer until firm.