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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bite Sized Lemon-Rosemary Chicken

Source: dLife

Savory chicken bites in a lemon-herb marinade.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	66.1

Total Carbs	0.2 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	3.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.6 g

Potassium	88.9 mg

Protein	7.4 g

Sodium	24.7 mg

Dietary Exchanges 3.9 Fat, 0.0 Vegetables, 0.0 Fruits, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 tbsp Oil, safflower 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp fresh lemon peel 2.0
2 tsp fresh rosemary 1.0
1 tbsp chopped parsley 1.0
1 pinch black pepper 1.0
1 pinch kosher salt 1.5
1 1/2 lb boneless skinless chicken breasts

Directions

Whisk together 4 tablespoons of safflower oil, lemon juice, lemon zest, rosemary, parsley, and salt and pepper in a bowl.
When well mixed, add the chicken, stir until thoroughly coated, cover the bowl, and refrigerate.
After 2-3 hours, take the bowl out and drain the chicken.
Heat 2 tablespoons of the oil in a skillet or sauté pan. Sauté chicken until cooked through, a little bit at a time, using additional oil as needed.
When finished cooking, drain the chicken on paper towels to remove excess oil.