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Bite Sized Lemon-Rosemary Chicken
Source: dLife

Savory chicken bites in a lemon-herb marinade.

Rating:
Prep Time: 2 hours
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 66.1
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 3.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.6 g
Potassium 88.9 mg
Protein 7.4 g
Sodium 24.7 mg
Dietary Exchanges
1 Fat , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 tbsp  Oil, safflower
2 tbsp  fresh lemon juice
2 tbsp  fresh lemon peel
2 tsp  fresh rosemary
1 tbsp  chopped parsley
1 pinch  black pepper
1 pinch  kosher salt
1 1/2 lb  boneless skinless chicken breasts
Directions
  1. Whisk together 4 tablespoons of safflower oil, lemon juice, lemon zest, rosemary, parsley, and salt and pepper in a bowl.
  2. When well mixed, add the chicken, stir until thoroughly coated, cover the bowl, and refrigerate.
  3. After 2-3 hours, take the bowl out and drain the chicken.
  4. Heat 2 tablespoons of the oil in a skillet or sauté pan. Sauté chicken until cooked through, a little bit at a time, using additional oil as needed.
  5. When finished cooking, drain the chicken on paper towels to remove excess oil.

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