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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Stuffed Mushrooms

Source: dLife

White mushrooms stuffed with sauteed onion, garlic, spinach, and walnuts.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	82.7

Total Carbs	4.4 g

Dietary Fiber	1.0 g

Sugars	1.8 g

Total Fat	6.7 g

Saturated Fat	0.7 g

Unsaturated Fat	3.6 g

Potassium	170.0 mg

Protein	2.1 g

Sodium	17.0 mg

Dietary Exchanges 6.7 Fat, 0.6 Vegetables, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 cup fresh chopped onion 0.5
0 1/2 cup fresh mushrooms 2.0
2 each medium garlic cloves 1.0
1 pinch kosher salt 1.0
1 pinch black pepper 1.0
1 cup fresh chopped spinach 0.5
0 1/2 cup chopped walnuts 16.0
16 each button mushrooms

Directions

Preheat the oven to 350 degrees F.
In a large skillet, heat the oil, then add the onions, shiitake mushrooms, garlic, salt, and pepper and cook for 10 minutes, stirring frequently.
Add the spinach and cook for about 5 minutes. Remove the mixture from the heat, add walnuts, and chop again.
Stuff the white mushrooms with the mixture and bake for 10 minutes.