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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Salmon Vegetable Dip

Source: dLife

Smoked salmon mixed with sour cream, mayonnaise and herbs.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	65.4

Total Carbs	1.9 g

Dietary Fiber	1.0 g

Sugars	0.6 g

Total Fat	5.3 g

Saturated Fat	1.4 g

Unsaturated Fat	0.1 g

Potassium	58.8 mg

Protein	2.6 g

Sodium	137.4 mg

Dietary Exchanges 5.3 Fat, 0.3 Vegetables, 0.0 Fruits, 0.1 Meat, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz smoked salmon 10.0
10 oz chopped frozen spinach 0.75
0 3/4 cup sour cream 0.5
0 1/2 cup mayonnaise 0.5
0 1/2 cup chopped parsley 0.5
0 1/2 cup fresh chopped green onion 1.0
1 each whole jalapeno pepper 1.5
1 1/2 tsp Seasoning, seafood 1.0
1 tbsp fresh lime juice

Directions

In small bowl, mix salmon, spinach, sour cream, mayonnaise, parsley, green onion, jalapeño pepper, seafood seasoning, and lime juice.
Cover and refrigerate 3 hours.