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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cranberry Maple Ice

Source: The following recipe from Enduring Harvests, ©1995 by E. Barrie Kavash was contributed by Marilyn Helton.

A simple dessert made with maple syrup and cranberries.

Rating:
Prep Time:	5 minutes
Cook Time:	15 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	135.5

Total Carbs	34.3 g

Dietary Fiber	1.5 g

Sugars	30.8 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	54.2 mg

Protein	0.0 g

Sodium	15.0 mg

Dietary Exchanges 0.1 Fat, 0.3 Fruits, 1.5 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup fresh cranberries 0.5
0 1/2 cup maple syrup 0.5
0 1/2 cup sugar 1.0
1 tsp fresh lemon peel 0.5
0 1/2 tsp ground allspice 1.0
1 cup Light Cranberry Juice Cocktail

Directions

Place all ingredients in a small to medium saucepan. Bring to a boil over medium high heat, stirring well. Cover and reduce heat to simmer.
Cook, stirring occasionally, for 10 to 15 minutes. Cool slightly.
Puree in a food processor and pour into a plastic container with a tight fitting lid. Place in the freezer overnight.
Serve by scraping scoopfuls off the top and placing rosy, sherbet like scoops in small bowls with fresh fruits and cookies surrounding them.