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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potted Pepper Dip

Source: Better homes and Gardens Easy Everyday Cooking

Cream cheese and mayonnaise with horseradish and hot pepper sauce.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	63.4

Total Carbs	4.3 g

Dietary Fiber	1.2 g

Sugars	2.6 g

Total Fat	4.8 g

Saturated Fat	1.4 g

Unsaturated Fat	0.1 g

Potassium	112.1 mg

Protein	0.9 g

Sodium	50.6 mg

Dietary Exchanges 4.8 Fat, 0.7 Vegetables, 0.0 Fruits, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp fresh lemon juice 2.0
2 tsp olive oil 1.0
1 tsp sugar 0.25
0 1/4 tsp Salt Substitute, Cardia Salt 1.0
1 each pepper, black, dash 1.0
1 each small onions 4.0
4 each large red bell peppers 8.0
8 oz cream cheese 0.25
0 1/4 cup mayonnaise 1.0
1 tsp horseradish 1.0
1 pinch hot pepper sauce 2.0
2 each medium bell peppers 1.0
1 pinch fresh lemongrass

Directions

Combine the lemon juice, oil, sugar, salt, and black pepper in a blender container or food processor bowl. Add the onion, then add about 1/3 of the cut up sweet peppers.
Cover and process or blend until smooth then add the remaining cut up sweet peppers, cover and process or blend until smooth.
Transfer the mixture to a medium bowl, cover and let stand at room temperature for at least 2 hours.
Place pureed vegetable mixture in a sieve. Press gently to drain off excess liquid.
Combine cream cheese, mayonnaise or salad dressing, horseradish and hot pepper sauce in a medium bowl. Stir in the pureed vegetable mixture, and cover and chill for 2 to 3 hours.
Spoon into the whole sweet pepper shells, and place filled peppers in the center of a platter.
Surround with vegetable dippers or breadsticks. Garnish with fresh herbs if desired
Use fat free cream cheese and fat free mayonnaise for a lower fat dip