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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crabmeat and Corn Quesadillas

Source: dLife

An easy and delicious appetizer.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	107.4

Total Carbs	12.2 g

Dietary Fiber	0.1 g

Sugars	1.0 g

Total Fat	3.8 g

Saturated Fat	1.4 g

Unsaturated Fat	0.0 g

Potassium	47.4 mg

Protein	6.3 g

Sodium	273.3 mg

Dietary Exchanges 3.8 Fat, 0.1 Vegetables, 0.3 Meat, 0.7 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Stir together the crab meat, corn, red pepper, cilantro, green onion, sour cream, hot sauce, and cumin.
Lay out 5 of the tortillas and spread the mixture evenly over each one.
Top each tortilla with the cheese and then cover with the remaining 5 tortillas.
Place a large nonstick skillet over medium high heat and coat with cooking spray. When pan is hot add 1 quesadilla.
Cook each quesadilla 1 to 2 minutes on each side.
Cut the cooked quesadillas into quarters and serve!