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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean Empanaditas

Source: dLife

Baked Black bean patties.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	87.8

Total Carbs	12.8 g

Dietary Fiber	0.8 g

Sugars	1.8 g

Total Fat	2.5 g

Saturated Fat	0.7 g

Unsaturated Fat	0.2 g

Potassium	47.7 mg

Protein	3.5 g

Sodium	205.7 mg

Dietary Exchanges 2.5 Fat, 0.1 Vegetables, 0.2 Meat, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 3.0
3 oz ground pork 2.0
2 tbsp fresh chopped onion 1.5
1 1/2 tbsp chopped red bell peppers 1.0
1 each medium garlic cloves 0.3333
0.3333 cup Beans, black, canned 2.0
2 tbsp Tomato Sauce, unsalted, canned 1.0
1 tbsp red wine 1.5
1 1/2 tsp fresh cilantro 0.125
0.125 tsp ground cumin 0.125
0.125 tsp ground allspice 10.0
10 oz refrigerated pizza dough

Directions

Place a large nonstick skillet over medium heat and coat with cooking spray.
Add the ground pork, onion, red pepper, and garlic and continue cooking until the meat is browned.
Let meat drain and pat dry with paper towels. Wipe skillet dry with a paper towel then return the meat to the skillet.
Stir in the black beans, tomato sauce, red wine, cilantro, cumin, and allspice. Continue cooking 8 to 10 minutes over medium high heat.
Roll out the pizza dough and cut out 12 3 1/2 inch round circles with a biscuit cutter.
Coat 2 baking sheets with cooking spray and lay out the dough circles on them.
Spoon 1 tablespoon of the pork and bean mixture onto each then fold dough in half over filling and press edges together with a fork.
Spray empanaditas with cooking spray. Bake for 15 to 18 minutes at 375 degrees F.