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Black Bean Empanaditas
Source: dLife

Baked Black bean patties.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 87.8
Total Carbs 12.8 g
Dietary Fiber 0.8 g
Sugars 1.8 g
Total Fat 2.5 g
Saturated Fat 0.7 g
Unsaturated Fat 0.2 g
Potassium 47.7 mg
Protein 3.5 g
Sodium 205.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
3 oz  ground pork
2 tbsp  fresh chopped onion
1 1/2 tbsp  chopped red bell peppers
1 each  medium garlic cloves
0.3333 cup  Beans, black, canned
2 tbsp  Tomato Sauce, unsalted, canned
1 tbsp  red wine
1 1/2 tsp  fresh cilantro
0.125 tsp  ground cumin
0.125 tsp  ground allspice
10 oz  refrigerated pizza dough
Directions
  1. Place a large nonstick skillet over medium heat and coat with cooking spray.
  2. Add the ground pork, onion, red pepper, and garlic and continue cooking until the meat is browned.
  3. Let meat drain and pat dry with paper towels. Wipe skillet dry with a paper towel then return the meat to the skillet.
  4. Stir in the black beans, tomato sauce, red wine, cilantro, cumin, and allspice. Continue cooking 8 to 10 minutes over medium high heat.
  5. Roll out the pizza dough and cut out 12 3 1/2 inch round circles with a biscuit cutter.
  6. Coat 2 baking sheets with cooking spray and lay out the dough circles on them.
  7. Spoon 1 tablespoon of the pork and bean mixture onto each then fold dough in half over filling and press edges together with a fork.
  8. Spray empanaditas with cooking spray. Bake for 15 to 18 minutes at 375 degrees F.

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