dLifeHeaderPortlet dLifeHeaderPortlet


Ruby Glazed Chicken Breasts
Source: dLife

Sweet apple and currant glaze over moist chicken.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.5
Total Carbs 8.5 g
Dietary Fiber 0.0 g
Sugars 7.6 g
Total Fat 6.7 g
Saturated Fat 1.9 g
Unsaturated Fat 1.4 g
Potassium 159.7 mg
Protein 15.1 g
Sodium 143.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 2 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0.3333 cup  Juice, apple
3 tbsp  Jelly, currant
1 tsp  cornstarch
0 1/4 tsp  salt
0.125 tsp  dried marjoram
3 each  whole chicken breast, raw
Directions
  1. Combine apple juice, currant jelly, cornstarch, and salt in a small saucepan. Cook and stir until thick and bubbly over medium heat. Cook and stir an additional 2 minutes. Remove from heat and stir in the marjoram. Set sauce aside.
  2. Skin chicken if desired. Rinse chicken and pat dry with paper towels.
  3. Grill chicken bone side up on an uncovered grill. Grill chicken directly over medium coals for 35 to 45 minutes. Chicken should be tender and no longer pink. Turn and brush once with sauce.
  4. Before serving, brush the chicken with any remaining sauce.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?