It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Breast with Raspberry Salsa

Source: dLife

Turkey served with a sweet and spicy sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	159.9

Total Carbs	10.0 g

Dietary Fiber	0.0 g

Sugars	8.4 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	27.6 mg

Protein	28.0 g

Sodium	201.7 mg

Dietary Exchanges 0.5 Fat, 0.2 Vegetables, 0.0 Fruits, 2.2 Meat, 0.5 Other Carbs, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.3333
0.3333 cup Jam, red raspberry, seedless 1.0
1 tbsp dijon mustard 1.0
1 tsp grated orange peel 0.5
0 1/2 cup salsa 2.0
2 lb turkey breast cutlets 1.0
1 tsp grated orange peel

Directions

Preheat oven to 350°F.
In small bowl, mix raspberry jam, mustard, and orange peel.
In separate bowl, place salsa. Add 3 tablespoons raspberry mixture. Stir well.
Cover and chill both jam mixture and the salsa mixture.
Rinse turkey and pat dry with paper towels.
Place breast in roasting pan. Insert meat thermometer into breast.
Cover and roast 1 to 1-1/4 hours until thermometer reads 170°F.
During last 30 minutes, baste occasionally with jam mixture.
Remove turkey from oven. Cover with foil and let rest 15 minutes before slicing.
Garnish turkey with orange peel strips. Serve turkey with salsa mixture.